Free yoga classes’ schedule changed



In addition to her free yoga classes at 6 p.m. on Tuesdays and Fridays, Karen Dwyer will hold free classes on Mondays and Thursdays at 10 a.m. as well.

These classes are designed to improve health, stamina, energy and serenity. Dwyer advises participants wear comfortable clothing that is loose-fitting or stretchy and to bring a large towel or small blanket. She also said it is better not to eat for two hours before the class.

The classes will still be held at Unitarian Universalist Church, 2615 Shepard Blvd., across the street from Shepard Boulevard Elementary School.

Anyone with questions about the class can call Dwyer at (573) 442-3911 for more information.


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Filed under Columbia-Boone County, Woodridge—Shepard

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